How do you keep people out of your head?
Make sure you are there first!
How do we allow people to hurt us?
Though our expectations!
We either expect people to be who they are or,
We expect them to be who we want them to be.
Guess which one causes problems?
While I can teach you effective, empowering, and expedient ways of using your anger & stress (verses allowing them to use you), that's the easy part. Practicing is the hard part. Are you really ready to put in the effort it will take to change your life? Or maybe all you need is a little fine tuning?
While most people are all too ready to admit that there is 'a problem,' when you're tired of being 'the problem,' call me!